Zdrowy sposób na utratę wagi – czyli dieta sushi :)

16 Opublikowane przez - Styczeń 1, 2014 - Ciekawostki

Zdrowy sposób na utratę wagi – czyli dieta sushi 🙂

W zeszłym roku, chciałam schudnąć. Więc zaczęłam dietę sushi. Jest bardzo prosta i elastyczna.

Dzień 1, 3, 5, 7.

Śniadanie: 4-6 kawałki sushi. I zazwyczaj jem California Rolls lub wegetariańskie rolki.

2 godziny przed obiadem: 1 banan

Lunch: 8-12 sztuk sushi lub 2 Temaki.

Popołudniu: 1 jabłko

Kolacja: 8-12 kawałków maków z zawartością tuńczyka lub pikantną rolkę California Rolls.

Dzień 2, 4, 6

Śniadanie: 4-6 kawałki świeżej rolki Wegetariańskiej z sos sojowym.

2 godziny przed obiadem: 4-6 sztuk krakersów  i mały sok pomarańczowy. (To pomaga mi zabić głód:).)

Lunch: 8-12 kawałków świeżego tuńczyka, łososia. (Staraj się trzymać z dala od pieczonego sushi, ze względu na tłuszcze, ale raz czy dwa razy zjeść jest ok:).

Popołudniu: 4 kawałki na ostro wyboru. (Ostre jedzenie pomaga zwiększyć metabolizm. Zatem, pomaga spalić tłuszcz.)
Kolacja: 8-12 California rolls.

Pomocne wskazówki:

1. Trzymaj się z dala od smażonego sushi.
2. Pij dużo wody. Około 8 szklanek dziennie.
3. Trzymaj się z dala od serka do sushi.
4. Proste ćwiczenia spacer przez 15-30 minut.
6. Brak Tempury.
7. Próbujemy  mieszać różne odmiany sushi/składniki bo znudzi Ci się jedzenie tego samego.  Wtedy zawsze czujesz się jak jeść coś innego.

Straciłam prawie 0,5 kg dziennie. Do 7 dnia, straciłam około 6 kg*. I nie robiąc żadnych ćwiczeń przez cały tydzień.

Mam nadzieję, że podobała Wam się dieta sushi 🙂  Warto spróbować i napisz do nas przed i po.

Z chęcią umieścimy wpis na naszym blogu.

Szczęśliwego nowego roku !

* Wyniki mogą się różnić

sushi laska

2 komentarze

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