Dodatek do diety -bogate w witaminy sushi!

16 Opublikowane przez - Wrzesień 18, 2013 - Ciekawostki

Dodatek do diety – sushi!

Sushi może być zdrowym dodatkiem do diety, wiele składników Sushi jest bogatych w witaminy. Sushi jest bogate w składniki odżywcze, ale zazwyczaj o niskiej zawartości tłuszczu i kalorii. Dieta bogata w witaminy zmniejsza ryzyko chorób serca i raka. Decydując się na Sushi z ryb, warzyw i ryżu brązowego wybieramy zdrowo.

WITAMINA A

Wodorost wykorzystywany do Sushi nazywa się  nori i jest bogaty w witaminę A. odpowiednia ilość witaminy A w diecie pozytywnie wpływa na  zdrowy wzrok i odgrywa rolę w rozwoju komórek.

Marchew jest dobrym źródłem witaminy A,  Sushi „Alaska Rolls” może być też nazwana Rainbow

alaska maki

 

i rolka wegetariańska- to dwa rodzaje sushi, które często zawierają marchewki. Dorośli mężczyźni  potrzebują codziennie 900 mcg witaminy; dorosłe kobiety potrzebują 700 mcg. Decydując się na rolki Sushi, które zawierają marchew ,pomogą Ci w osiągnięciu tego celu. 🙂

 

WITMAINA E

Sushi w rolkach często zawierają awokado, które jest dobrym źródłem witaminy E. Witamina E odgrywa rolę w zdrowych komórkach jest głównym antyoksydantem, który chroni komórki przed utleniaczami, które mogą prowadzić do raka. Dzienne zapotrzebowanie na tę witaminę wynosi 15 mg; dlatego wybierajmy Sushi z awokado :). Awokado zawiera również sercowo zdrowe tłuszcze, które obniżają poziom cholesterolu i zmniejszają ryzyko wystąpienia chorób serca. Sushi takie jak  w niektórych restauracjach : California Rolls,

Caterpillar Rolls ( podobne do Dragon Rolls)

Caterpillar Rolls

 

i Stoplight Rolls zawierają awokado.

stop light

Krewetka  zawiera także witaminę E; Boston Rolls i Tiger Rolls mają więc dużo witamin.

Witaminy z grupy B

Kilka wspólnych składników Sushi pomoże Ci dostarczyć organizmowi witaminę B w zalecanej dawce do spożycia. Tuńczyk na przykład, jest dobrym źródłem witaminy B3 lub niacyna, która zwiększa energię  i poprawia działanie układu odpornościowego i pokarmowego. Sushi zawierające tuńczyka to np.

 

Spicy Tuna Rolls

015

i Toro nigiri.

Toro-sushi-205

Krewetka jest również dobrym źródłem witamin B3 i B12, co jest ważne dla komórek w organizmie.

tempura1

krewetki  pozwalają  uzyskać 2,4 mcg witaminy B12, to czego potrzebujesz każdego dnia.

Jaja są kolejnym dobrym źródłem witaminy B12, można znaleźć jaja w wyborach Tamago Nigiri, jak i Fukusa-Zushi jak i naszych Jojomakach .

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